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Your Memory : How It Works and How to Improve It Kenneth L. Higbee
Publisher: Da Capo Press

Type belting out your next memory and see if it works. A brief nap can not only reduce sleepiness but also improve cognitive functioning and psychomotor performance (the brain telling the body to move). 10 Ways Improve Your Memory & Boost Brainpower http://www.lifehack.org/articles/lifestyle/10-ways-improve-your-memory-boost-brainpower.html From lifehack.org This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains' need fat to grow and work properly. Be patient and willing to make efforts to train your memory and you will solve your memory loss problem. Skimping on fats can be devastating even to the adult brain. If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Fortunately, there are so many different options for improving your memory and learning to recall thoughts that you may have temporarily "lost". While it may seem that Think of mnemonic devices for memory in the same way shorthand writing works for writers. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. Hey, I found this interesting article that I'd like to share with you! Memory loss doesn't have to be inevitable. Rod Bremer, author of The Manual- A guide to the Ultimate Study Method, writes about the way your memory functions and simple techniques you can use to improve it to a level you never imagined possible. Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. Even the anticipation that your memory is going to fade works to harm the memory itself. Think of mnemonic devices for memory in the same way shorthand writing works for writers. There are ways to work around a poor memory, and even improve it.